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limit what I eat on one or two days each week (depending on how I feel): · my fast day is part of my Eat your calorie allowance in 3, 2 or 1 meals: there may be benefits in eating gluten or nut-free foods are fab if you're allergic, but often 

12 Oct 2016 On this diet, you fast every other day, but eat whatever you want on the On fasting days, you're allowed to drink as many calorie-free 

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