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Stress Management Strategies #1: Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. CAUSES AND MANAGEMENT OF STRESS AT WORK S Michie S tress has been defined in different ways over the years.Originally,it was conceived of as pres-sure from the environment, then as strain within the person. The generally accepted defini-tion today is one of interaction between the situation and the individual.It is the psychologi- All content provided on this blog is for informational purposes only. This blog is not meant to professionally treat people psychologically. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. this, but now is my chance to try out a new job,” and feel a mixture of nervousness and anticipation. Thoughts help determine which mood we experience in a given situation. Once a mood is present, we often begin thinking additional thoughts that support and strengthen the mood. For example, angry people think about ways they have been To download the handbook, please go to . www.wallacefoundation.org. ii Even positive change can be stressful. An effective change leader can maximize the opportunities of change while minimizing the the change process. One technique for managing varying levels of readiness within the larger adding an unfamiliar element to an already stressful situation, and our bodies do not like unfamiliar situations! Therefore, it is important to practice the following Basic Skills when your stress isn’t at its highest (when youre on ^the back roads _ instead of on the highway _), and to maintain a consistent Download Managing Stress PDF Books Free September 07, 2018 Education. Managing Stress false By: Universities and colleges (and their staff) have undergone dramatic and stressful change over the past few years. Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education.
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